What T4L uses.

I use Momentous for the supplements I can’t get through VidaSana: their omega-3, magnesium bisglycinate, apigenin, and pre-workout. I also take their creatine and plant protein right now, and I’m testing VidaSana’s to see which I like better.

These are my toe shoes. I wear them every time I exercise, in almost every fitness video, and out in public at meetings. They’re my favorite shoes. The wide toe box lets my toes spread, and I think they help build foot strength naturally. They’re much easier to break in than Vibram FiveFingers, which have almost no protection from the ground, and they’re zero drop, so they don’t get in the way of my ankle mobility. I wear the Strand (I have the regular and the mesh).

The Eleviia is my favorite pull-up bar. It doesn’t damage your door frames, and there are several attachments you can add. I bought the Ultimate Rings package, which comes with the bar and a set of rings. I travel with it and have never had a problem. It’s a great way to do hangs at home, which I do for shoulder health and longevity. For most people, the Eleviia alone or the Ultimate Rings package is all you need.