Watch the method work.
Coaching demonstrations, breath work, and the thinking behind the method, each filed under the part of your body it's for.
Filed by what it is for.
Not by where it was posted. The five lines below are the same ones the movement screen scores, so what you watch lines up with what gets assessed. Some lines have far more behind them than others. The thin ones are what gets filmed next.
Start here
2 pieces
Why Your Body Feels Older Than It Should (10 Things I've Learned)
Ten things Stephan has learned about why the body starts to feel older than it should, and what changes that.
What is the TA4 Fitness Longevity System?
Stephan's own walkthrough of the method: why the 40+ body needs a different approach, and why the sessions are full-body rather than split by body part.
Breath
1 pieceHow you breathe sets the rest: oxygen delivery, a nervous system that settles, and the pressure that supports your spine under load.
Hips
4 piecesWalking, stairs, getting off the floor. Twenty years at a desk slowly closes the hinge, and every step tells the truth about it.
Shoulders
2 piecesReaching overhead, carrying a bag up a flight of stairs, sleeping on your side without an ache.
Spine
2 piecesRotation and load transfer: the relay between your hips and your shoulders. A back that only bends forward forgets how to turn.
Balance
nothing yetThe small stabilizers doing the quiet work: the ankle that catches a curb, the hip that holds while you lift a box.
Nothing filmed for balance yet. It's the thinnest part of the library and one of the things Stephan tests most.
The method, end to end
9 pieces
Why Working Out Harder After 40 Is Making Things Worse | Stephan Alheim
Train for Life: Smarter Strength & Movement for Adults 40+
Strong for Life After 40 | Stephan Alheim on Longevity Fitness, Movement & Sustainable Health
Strong 4 Life Demo
How to Build Strength, Move Better & Age Powerfully (Masterclass for Adults 40+)
TA4 Fitness 55-Min Full-Body Workout!
10-Min Full Body EMOM Workout for Adults 40+
Full-Body Mobility Longevity Routine for Adults 40+
