What's Actually Holding Your Body Back?
The Movement-First Performance Analysis: 20+ movement patterns, 90 minutes, over Zoom. It makes the invisible visible. Think of it like bloodwork: you get it done to find out what's actually going on before it becomes a crisis.
You'd never skip bloodwork.
Every year, millions of people get bloodwork done while feeling fine. The stuff most likely to hurt you later doesn't announce itself early. You find out through the data, before it becomes a crisis. We do that for our blood chemistry. Almost nobody does the same for movement. And for adults over 40, movement is where the hidden risks actually live.
Most injuries after 40 aren't accidents. A hip that 'just feels tight' for two years becomes a labrum tear. A shoulder that gets sore after every overhead movement turns out to have almost no external rotation. A lower back that blows out on a hike was set up by years of compensation that nobody caught. None of that is bad luck. It was visible beforehand. There is no 'out of nowhere.' There's just unseen.
A structured assessment of how your body moves.
The screen covers the full range of things your body is supposed to be able to do, scored across balance, breathing, mobility, stability, strength, and cardio endurance. Done over Zoom.
↳How long can you hang?
A dead hang tests grip strength, shoulder health, and decompression. It's one of the better longevity predictors we have for the upper body.
↳Can you get off the floor without using your hands?
The Sitting-Rising Test has been linked in research to all-cause mortality. Getting up independently reflects full-body mobility, stability, and strength in a way almost nothing else does.
A clear picture. A ranked priority list. One thing to start on immediately.
A clear picture of how your body is moving. Your strengths and weak links, ranked by priority and risk for your body specifically. Your homework: one thing to start on immediately.
Whether you work out or don't, this is a snapshot in time that tells you things your body isn't saying out loud yet.
$297. Done over Zoom.
Done via Zoom, so location doesn't matter. Ninety minutes with Stephan. The screen ends with a clear picture and a clean exit.
Book Your Movement Screen.
Book your screen.
Ninety minutes via Zoom with Stephan. He runs you through 20+ scored movement patterns and gives you an honest read of what's working and what's available.
Or email your questions first, if you're not ready to book.